It’s a natural process. If you recognise it, reflect and work on it, you'll get to a happier you.
Our most enduring relationship is with ourselves, we might as well get along.
Because "quitting" Instagram is easier said than done.
The answer isn't just "Instagram".
We don’t share feelings of jealousy enough.
We should always listen to our bodies and our minds, even if it feels like a detour.
Is our preoccupation with how we look and what we post costing us both money and holiday enjoyment?
Our top picks for when you need a podcast pick-me-up from some of the most eloquent and interesting people around the world.
Jess shares her hard-won advice of how to keep positive in your first (slightly crap) job after leaving fulltime education.